Skip to content

Filters

Vegetarian

Vegetarian is a diet of grains, pulses, nuts, seeds, vegetables and fruit with some also choosing to include dairy products, including cheese (made using vegetable rennet) and eggs. Studies suggest that a plant-based diet like this can be a healthier way to eat with fewer reported cases of obesity, heart disease and type 2 diabetes. Typically, a varied vegetarian diet contains less saturated fat and more folate, fibre and antioxidants, plus as a vegetarian you’re more likely to exceed the recommended daily intake of fruit and vegetables

.

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products.

 

The most common types include:

  • Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.
  • Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.
  • Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.
  • Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
  • Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
  • Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry.

Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need.

  • Save 19%
    $13.50
    $10.99
    Health Lab

    Health Lab Diamonds Mylk Almonds 150g

    Low Sugar, Low Carb, Plant-based, Gluten Free, Zero Sugar Alcohols. Roasted almonds dipped in our low sugar and plant-based mylk chocolate.With no ...

    View full details
    $13.50
    $10.99
    Save 19%
  • hab shifa jointq glucosamine vegetarian 60c
    hab shifa jointq glucosamine vegetarian 60c
    Save 11%
    $44.95
    $39.89
    Hab Shifa

    Hab Shifa JoinTQ Glucosamine Vegetarian 60c

    Hab Shifa JointQ is a unique formulation of Vegetarian Glucosamine (Glucosalive*), Curcumin (Curcuma Longa) and Black Seed (Nigella sativa) and is ...

    View full details
    $44.95
    $39.89
    Save 11%
  • Save 0%
    from $59.95
    from $59.89
    The Healthy Chef

    The Healthy Chef Organic Pea Protein Vanilla

    Five-star rated Organic Pea Protein is your number one choice for gut-friendly, plant-based certified organic protein powder. Our unique high prot...

    View full details
    from $59.95
    from $59.89
    Save 0%
  • Sold out
    $11.70
    $11.69
    Planut

    Planut Almond Milk Base 256g

    The most popular of all our milk bases, Almond Milk Base takes centre stage balancing a light nutty taste against a creamy backdrop that almost moo...

    View full details
    $11.70
    $11.69
    Sold out
  • teelixir astragalus root 50g
    teelixir astragalus root 50g
    Save 6%
    $32.00
    $29.99
    Teelixir

    Teelixir Astragalus Root 50g

    Astragalus root is an important “Qi tonifying” adaptogen famed for its energizing and strengthening effects to balance all systems in the body. Tra...

    View full details
    $32.00
    $29.99
    Save 6%
  • Save 21%
    $53.95
    $42.79
    Happy Way

    Happy Way Super Reds Powder Raspberry 200g

    A powerhouse of nutrients, our Super Reds Powder is bursting with antioxidant-rich superfood ingredients to encourage energy, vitality and optimal ...

    View full details
    $53.95
    $42.79
    Save 21%
  • Save 10%
    $13.50
    $12.15
    Health Lab

    Health Lab Diamonds Mylk Peanuts 150g

    Low Sugar, Low Carb, Plant-based, Gluten Free, Zero Sugar Alcohols. Roasted peanuts dipped in our low sugar and plant-based mylk chocolate. ...

    View full details
    $13.50
    $12.15
    Save 10%
  • Sold out
    $6.50
    $6.49
    Biona Organic

    Biona Organic Pumpernickel Bread 500g

    Pumpernickel is made by grinding the whole rye berry and baking it very slowly until it caramelizes. This is what gives this bread  its distin...

    View full details
    $6.50
    $6.49
    Sold out