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Vegetarian

Vegetarian is a diet of grains, pulses, nuts, seeds, vegetables and fruit with some also choosing to include dairy products, including cheese (made using vegetable rennet) and eggs. Studies suggest that a plant-based diet like this can be a healthier way to eat with fewer reported cases of obesity, heart disease and type 2 diabetes. Typically, a varied vegetarian diet contains less saturated fat and more folate, fibre and antioxidants, plus as a vegetarian you’re more likely to exceed the recommended daily intake of fruit and vegetables

.

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products.

 

The most common types include:

  • Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.
  • Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.
  • Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.
  • Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
  • Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
  • Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry.

Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need.

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    Laird Superfood Creamer 227g (4565579268184)
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    Laird Superfood

    Laird Superfood Creamer 227g

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    Pukka Herbs

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  • RXBAR Protein Bar Peanut Butter 12 x 52g (4549577834584)
    RXBAR Protein Bar Peanut Butter 12 x 52g (4549577834584)
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    RXBAR

    RXBAR Protein Bar Peanut Butter 12 x 52g

    Original Price $44.99
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    Carrying a jar of peanut butter around can be inconvenient. So we made these peanut butter protein bars. Our peanut butter bars are made with cream...

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  • RXBAR Protein Bar Mixed Berry 12x52g (4888560861272)
    RXBAR Protein Bar Mixed Berry 12x52g (4888560861272)
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    RXBAR

    RXBAR Protein Bar Mixed Berry 12x52g

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    Love to sample all the RX Bars? Check out our Rx Protein Bars Sampler Box You didn't ask for a portable fruit basket, but we gave you one. Our mixe...

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  • Olssons Sea Salt Flakes (6696427782232)
    Olssons Sea Salt Flakes (6696427782232)
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    Olssons

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  • PBCO Low Carb Crumb Mix 300g (4757217509464)
    PBCO Low Carb Crumb Mix 300g (4757217509464)
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    PBCO

    PBCO Low Carb Crumb Mix 300g

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    A simple to use low carb gluten free bread crumb with a pinch of herbs and spices to add a delicious crunch to any dish.  Perfect for whipping up a...

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