Skip to content

Filters

Vegetarian

Vegetarian is a diet of grains, pulses, nuts, seeds, vegetables and fruit with some also choosing to include dairy products, including cheese (made using vegetable rennet) and eggs. Studies suggest that a plant-based diet like this can be a healthier way to eat with fewer reported cases of obesity, heart disease and type 2 diabetes. Typically, a varied vegetarian diet contains less saturated fat and more folate, fibre and antioxidants, plus as a vegetarian you’re more likely to exceed the recommended daily intake of fruit and vegetables

.

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products.

 

The most common types include:

  • Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.
  • Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.
  • Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.
  • Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
  • Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
  • Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry.

Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need.

  • Save 10%
    from Original Price $53.95
    from $48.79
    Happy Way

    Happy Way Pea Protein Powder Vanilla

    100% natural and made with plant-based goodness, our Vegan Protein Powders boost energy, increase strength and nourish the mind and body from the i...

    View full details
    from Original Price $53.95
    from $48.79
    Save 10%
  • Save 26%
    from Original Price $53.95
    from $39.99
    Happy Way

    Happy Way Pea Protein Powder Chocolate

    100% natural and made with plant-based goodness, our Vegan Protein Powders boost energy, increase strength and nourish the mind and body from the i...

    View full details
    from Original Price $53.95
    from $39.99
    Save 26%
  • the gluten free food co banana bread mix 400g
    the gluten free food co banana bread mix 400g
    Save 7%
    Original Price $14.95
    Current Price $13.89
    The Gluten Free Food Co

    The Gluten Free Food Co Banana Bread Mix 400g

    This is the best tasting gluten free, vegan banana bread and so easy to make. It is into the oven in 5 minutes! With an amazing combination of nutr...

    View full details
    Original Price $14.95
    Current Price $13.89
    Save 7%
  • teelixir cordyceps superfood mushrooms 100 grams
    teelixir cordyceps superfood mushrooms 50 grams
    Save 8%
    from Original Price $38.00
    from $34.99
    Teelixir

    Teelixir Cordyceps Superfood Mushrooms

    Cordyceps mushroom has a long history of use as a longevity-promoting and life-enhancing adaptogen. Its broad range of health benefits includes bei...

    View full details
    from Original Price $38.00
    from $34.99
    Save 8%
  • Save 8%
    from Original Price $40.00
    from $36.99
    Teelixir

    Teelixir Ashwagandha Root

    Ashwagandha root, also known as Indian Ginseng and Winter Cherry, is a powerful adaptogenic herb based in Ayurvedic medicine. Traditionally, Ashwag...

    View full details
    from Original Price $40.00
    from $36.99
    Save 8%
  • Save 5%
    Original Price $67.50
    Current Price $63.99
    Naked Paleo

    Naked Paleo Paleo Bars 15 x 40g

    Paleo Bar is your answer to chocolate cravings. Perfectly paired with your morning cuppa or used to avoid that mid-afternoon slump. 100% Organic G...

    View full details
    Original Price $67.50
    Current Price $63.99
    Save 5%
  • teelixir chaga superfood mushrooms 100 grams
    teelixir chaga superfood mushrooms 50 grams
    Save 7%
    from Original Price $42.00
    from $38.99
    Teelixir

    Teelixir Chaga Superfood Mushrooms

    Organic Chaga mushroom is one of the most important adaptogens ever. Its broad range of remarkable health benefits makes it one of the most nutriti...

    View full details
    from Original Price $42.00
    from $38.99
    Save 7%
  • the gluten free food co chocolate cake mix 500g
    the gluten free food co chocolate cake mix 500g
    Save 7%
    Original Price $14.95
    Current Price $13.89
    The Gluten Free Food Co

    The Gluten Free Food Co Chocolate Cake Mix 500g

    Ingredients: 1 packet Gluten Free Chocolate Cake mix 2/3 cup vegetable oil 1 1/4 cups water Method: Preheat oven to 150°C and line an 20-22cm ca...

    View full details
    Original Price $14.95
    Current Price $13.89
    Save 7%
  • happy way bcaa powder (300g) green apple
    happy way bcaa powder (300g) raspberry
    Sale
    from $39.99
    Happy Way

    Happy Way Bcaa Powder (300G)

    Where does BCAA fit into my Happy Way fitness goals you ask? Well, it goes like this. Happy Way Protein Powders are for every day energy boosts and...

    View full details
    from $39.99
    Sale
  • hab shifa black seed (nigella sativa) 200g
    hab shifa black seed (nigella sativa) 200g
    Save 8%
    Original Price $12.95
    Current Price $11.89
    Hab Shifa

    Hab Shifa Black Seed (Nigella Sativa) 200g

    Nigella Seed (Black Seed) is a super-food and contains over 100 different constituents- including vitamins, minerals and a high concentration of Es...

    View full details
    Original Price $12.95
    Current Price $11.89
    Save 8%