Vegetarian

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products.

The most common types include:

• Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.
• Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.
• Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.
• Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
• Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
• Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry.

Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need.