Skip to content

Filters

Vegetarian

Vegetarian is a diet of grains, pulses, nuts, seeds, vegetables and fruit with some also choosing to include dairy products, including cheese (made using vegetable rennet) and eggs. Studies suggest that a plant-based diet like this can be a healthier way to eat with fewer reported cases of obesity, heart disease and type 2 diabetes. Typically, a varied vegetarian diet contains less saturated fat and more folate, fibre and antioxidants, plus as a vegetarian you’re more likely to exceed the recommended daily intake of fruit and vegetables

.

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products.

 

The most common types include:

  • Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.
  • Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.
  • Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.
  • Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
  • Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
  • Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry.

Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need.

  • thankfully nourished monk fruit concentrate 100ml
    thankfully nourished monk fruit concentrate 50ml
    Save 7%
    from $29.95
    from $27.99
    Thankfully Nourished

    Thankfully Nourished Monk Fruit Concentrate

    Monk Fruit Concentrate is a super sweet, 100% natural liquid that is perfect for sweetening beverages without sugar! Monk fruit is a small sub-trop...

    View full details
    from $29.95
    from $27.99
    Save 7%
  • teelixir lions mane superfood mushrooms 100 grams
    teelixir lions mane superfood mushrooms 50 grams
    Save 26%
    from $38.00
    from $28.12
    Teelixir

    Teelixir Lions Mane Mushroom

    Lion's Mane mushrooms are a powerful medicinal mushroom and popular natural nootropic in Traditional Chinese Medicine (TCM). This incredible superf...

    View full details
    from $38.00
    from $28.12
    Save 26%
  • mad millie kombucha kit
    Sold out
    $49.95
    $44.89
    Mad Millie

    Mad Millie Kombucha Kit

    Make your own kombucha using our live culture (SCOBY) which turns sweetened tea into a delicious, fizzy beverage. Once activated, your scoby c...

    View full details
    $49.95
    $44.89
    Sold out
  • Save 21%
    $53.95
    $42.62
    Happy Way

    Happy Way Whey Protein Powder Coffee 500g

    We see you at your desk, working hard. But we bet your mind is wandering; you’re trying to cure those caffeine cravings. It’s a hard task, especial...

    View full details
    $53.95
    $42.62
    Save 21%
  • Sold out
    from $6.95
    from $6.89
    Plantasy Foods

    Plantasy Foods Gluten Free Pasta 200g

    Premium Gluten Free Pasta dried in a unique drying tunnel engineered and built to reduce our carbon footprint to be sustainable now and into the fu...

    View full details
    from $6.95
    from $6.89
    Sold out
  • Save 7%
    from $42.00
    from $38.99
    Teelixir

    Teelixir Mushroom Immunity 8 Extract Blend

    Mushroom Immunity is a uniquely balanced blend of eight certified organic mushroom powder extracts that work to build and fortify the strength of t...

    View full details
    from $42.00
    from $38.99
    Save 7%
  • Save 9%
    from $16.40
    from $14.99
    Gloriously Free

    Gloriously Free Uncontaminated Oats Organic

    “The Oats you can Trust” GK Gluten Free Foods introduced Gloriously Free Traditional Oats into Australia in 2009. This is our Signature Range and r...

    View full details
    from $16.40
    from $14.99
    Save 9%
  • Save 1%
    $9.95
    $9.89
    Murray River Salt

    Murray River Pink Salt 250g

    Award winning Murray River Salt ‘Salt Flakes’ now available in a great value 250g package!The 250g Home Chef Box is a convenient size for those ‘ho...

    View full details
    $9.95
    $9.89
    Save 1%
  • gloriously free uncontaminated oats
    gloriously free uncontaminated oats
    Save 5%
    from $13.45
    from $12.78
    Gloriously Free

    Gloriously Free Uncontaminated Oats

    “The Oats you can Trust” GK Gluten Free Foods introduced Gloriously Free Traditional Oats into Australia in 2009. This is our Signature Range and r...

    View full details
    from $13.45
    from $12.78
    Save 5%