Skip to content
🌈✨ Hoppy Easter Delights: Unwrap Joy with Our Latest Chocolates! 🍫🐰 ✨🌈
🌈✨ Hoppy Easter Delights: Unwrap Joy with Our Latest Chocolates! 🍫🐰 ✨🌈

Vegetarian

Vegetarian is a diet of grains, pulses, nuts, seeds, vegetables and fruit with some also choosing to include dairy products, including cheese (made using vegetable rennet) and eggs. Studies suggest that a plant-based diet like this can be a healthier way to eat with fewer reported cases of obesity, heart disease and type 2 diabetes. Typically, a varied vegetarian diet contains less saturated fat and more folate, fibre and antioxidants, plus as a vegetarian you’re more likely to exceed the recommended daily intake of fruit and vegetables

.

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products.

 

The most common types include:

  • Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.
  • Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.
  • Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.
  • Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
  • Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
  • Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry.

Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need.

  • Save 5%
    Original Price $10.30
    Current Price $9.79
    Girolomoni

    Girolomoni Spelt Flour Pasta 500g

    Spelt is an ancient grain which is high in fibre, protein and nutrients. This highly digestible pasta can generally be better tolerated by those wh...

    View full details
    Original Price $10.30
    Current Price $9.79
    Save 5%
  • Sold out
    from Original Price $6.95
    from $6.89
    Plantasy Foods

    Plantasy Foods Gluten Free Pasta 200g

    Premium Gluten Free Pasta dried in a unique drying tunnel engineered and built to reduce our carbon footprint to be sustainable now and into the fu...

    View full details
    from Original Price $6.95
    from $6.89
    Sold out
  • Save 22%
    Original Price $10.30
    from $7.99
    Girolomoni

    Girolomoni Organic Wholemeal Spelt 500g

    Spelt is an ancient grain which is high in fibre, protein and nutrients. This highly digestible pasta can generally be better tolerated by those wh...

    View full details
    Original Price $10.30
    from $7.99
    Save 22%
  • Save 5%
    Original Price $10.30
    Current Price $9.79
    Girolomoni

    Girolomoni Organic Khorasan Wheat 500g

    "Khorasan is an ancient wheat which has not undergone any modern genetic modifications.Originally from the Fertile Crescent region, our Khorasan wh...

    View full details
    Original Price $10.30
    Current Price $9.79
    Save 5%
  • plantasy foods mac 'n cheez 200g
    plantasy foods mac 'n cheez 200g chilli cheez
    Save 1%
    Original Price $9.95
    Current Price $9.89
    Plantasy Foods

    Plantasy Foods Mac 'n Cheez 200g

    Mac ‘n Cheez is your answer to a quick, delicious meal without gluten, dairy or nuts. Just add water, cook and enjoy your journey to comfort food h...

    View full details
    Original Price $9.95
    Current Price $9.89
    Save 1%
  • Save 1%
    Original Price $8.95
    Current Price $8.89
    Berkelo

    Berkelo Sourdough Pasta Spelt Shells 400g

    STORY: With origins in the Middle East/ Mesopotamia region around 9000 years ago, Spelt is an ancient member of the Farro family. Spelt contains mo...

    View full details
    Original Price $8.95
    Current Price $8.89
    Save 1%
  • Save 1%
    Original Price $8.95
    Current Price $8.89
    Berkelo

    Berkelo Sourdough Pasta Emmer Twists 400g

    STORY: With origins in Ancient Egypt, in 9700 BC Emmer was one of the first cereals to be domesticated in Levant (modern day parts of the Middle Ea...

    View full details
    Original Price $8.95
    Current Price $8.89
    Save 1%