Skip to content
🌈✨ Hoppy Easter Delights: Unwrap Joy with Our Latest Chocolates! 🍫🐰 ✨🌈
🌈✨ Hoppy Easter Delights: Unwrap Joy with Our Latest Chocolates! 🍫🐰 ✨🌈

Vegetarian

Vegetarian is a diet of grains, pulses, nuts, seeds, vegetables and fruit with some also choosing to include dairy products, including cheese (made using vegetable rennet) and eggs. Studies suggest that a plant-based diet like this can be a healthier way to eat with fewer reported cases of obesity, heart disease and type 2 diabetes. Typically, a varied vegetarian diet contains less saturated fat and more folate, fibre and antioxidants, plus as a vegetarian you’re more likely to exceed the recommended daily intake of fruit and vegetables

.

Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products.

 

The most common types include:

  • Lacto-ovo-vegetarian diet: Eliminates meat, fish and poultry but allows eggs and dairy products.
  • Lacto-vegetarian diet: Eliminates meat, fish, poultry and eggs but allows dairy products.
  • Ovo-vegetarian diet: Eliminates meat, fish, poultry and dairy products but allows eggs.
  • Pescetarian diet: Eliminates meat and poultry but allows fish and sometimes eggs and dairy products.
  • Vegan diet: Eliminates meat, fish, poultry, eggs and dairy products, as well as other animal-derived products, such as honey.
  • Flexitarian diet: A mostly vegetarian diet that incorporates occasional meat, fish or poultry.

Keep in mind that the more restrictive your diet is, the more challenging it can be to get all the nutrients you need.

  • koja oat bar dark choc chip 12 x 60g
    koja oat bar dark choc chip 12 x 60g
    Save 7%
    Original Price $42.00
    Current Price $38.89
    KOJA

    Koja Oat Bar Dark Choc Chip 12 x 60g

    Lovely to meet you - I’m the Dark Choc Chip Oat Bar. Made with Australian rolled oats and decadent (dairy-free) dark chocolate pieces, there isn’t ...

    View full details
    Original Price $42.00
    Current Price $38.89
    Save 7%
  • koja oat bar lemon & coconut 12 x 60g
    koja oat bar lemon & coconut 12 x 60g
    Save 7%
    Original Price $42.00
    Current Price $38.89
    KOJA

    Koja Oat Bar Lemon & Coconut 12 x 60g

    Lemon and Coconut, name a better duo….I’ll wait! You guessed it, I’m the Lemon and Coconut Oat Bar. Slightly sweet, slightly tangy, entirely delici...

    View full details
    Original Price $42.00
    Current Price $38.89
    Save 7%
  • koja oat bar cinnamon & raisin 12 x 60g
    koja oat bar cinnamon & raisin 12 x 60g
    Save 7%
    Original Price $42.00
    Current Price $38.89
    KOJA

    Koja Oat Bar Cinnamon & Raisin 12 x 60g

    Move over, because I’m here to Raise the Bar! Howdy, I’m the Cinnamon & Raisin Oat Bar, or in other words, a comforting flavour combo. The comb...

    View full details
    Original Price $42.00
    Current Price $38.89
    Save 7%
  • koja oat bar maple 12 x 60g
    koja oat bar maple 12 x 60g
    Save 7%
    Original Price $42.00
    Current Price $38.89
    KOJA

    Koja Oat Bar Maple 12 x 60g

    Hiya, the name’s Maple! I’m sweet, but not excessively - so in other words, don’t get on my bad side. I love rolling around with oats in my spare t...

    View full details
    Original Price $42.00
    Current Price $38.89
    Save 7%
  • koja oat bar cacao 12 x 60g
    koja oat bar cacao 12 x 60g
    Save 7%
    Original Price $42.00
    Current Price $38.89
    KOJA

    Koja Oat Bar Cacao 12 x 60g

    Hey there! I’m the Cacao Oat Bar. Tall, dark and handsome. I’m made from only the best quality dark cacao which makes me rich and delicious, and fu...

    View full details
    Original Price $42.00
    Current Price $38.89
    Save 7%