Organic

Put simply Organic food is free from genetic modification.If you’re trying to reduce exposure to pesticide residues, organic is a great choice to go by Organic farming also tends to be better for the environment and more sustainable.

Organic diet are deemed better for your health since they have been found to have higher levels of nutrients than non-organic versions, and are also free of potentially dangerous pesticides, fertilizers, and chemicals that have been linked to medical issues like cancer, respiratory problems, and reproductive disorders. Whether its fruits, vegetables, poultry or meat, be assured that these foods contain at least 70 percent organic ingredients.

Fruits and veggies cannot be force-ripened either, so the food you eat is natural. In addition, organic foods benefit the environment. In the case of non-organic farms, all the pesticides and fertilizer run-off sometimes end up in lakes and rivers, which can damage the ecosystems and contaminate water supplies.