Skip to content

Filters

Immunity

Is there a way we can protect ourselves from viral infections? 

We wholeheartedly believe that the right combination of an active lifestyle, the best herbal supplementation, and clean eating helps protect our health and wellbeing.

Little efforts and tweaks in your daily routine, can help support a healthy immune system. There are other measures you can take to stay as healthy as possible. Ensure you get enough sleep, try and reduce your stress levels, practise social distancing and wash your hands with soap regularly. These immune-strengthening tips may seem obvious, but it’s easy to forget them until after you get sick. Don’t wait. Make your immune system stronger today.

Clean Eating

How Clean Eating can boost your immune system

How does what we eat effect the health of our immune system? Age-old wisdom says that eating well is the best way to strengthen our bodies and prevent illness. But how true is it that clean eating prevents disease and virus? We'll break it down for you.

What Is Clean eating?

Clean eating is a type of diet that involves eating foods in their most raw or whole forms. The enemy of clean eating is processed foods, which means that the best foods for this diet are farm-to-table, bought from a whole foods market, or are otherwise fresh. Clean eating is a great way to make sure that all the food you eat is as rich in nutrients and vitamins as possible.

Tips to Start Clean Eating

It might seem like a daunting task to start clean eating, but there are several easy things you can do to start clean eating today. In fact, clean eating as a diet is mostly about paying attention to what you're putting in your body. Some tips to start clean eating include:

  • Eat fresh fruits and vegetables
  • Avoid processed or refined foods
  • No added sugars
  • Read all food labels
  • Limit alcohol intake

Additionally, there are foods that are high in zinc which can help boost immunity. You can use clean eating with foods such as red meat, shellfish, legumes, seeds and nuts, eggs, and whole grains.

  • herbs of gold quercetin complex 60 tablets
    Save 2%
    $53.45
    $52.39
    Herbs of Gold

    Herbs of Gold Quercetin Complex 60 Tablets

    High-strength quercetin Herbs of Gold Quercetin Complex provides 500mg of quercetin blended with bioflavonoids and vitamin C to support healthy im...

    View full details
    $53.45
    $52.39
    Save 2%
  • Save 0%
    $12.95
    $12.90
    Grounded Pleasures

    Grounded Pleasures Choc Chai 200gm

    Here at Grounded Pleasures, after much thought and many trials, we are thrilled to present a perfect addition to our exquisite range of drinking ch...

    View full details
    $12.95
    $12.90
    Save 0%
  • hab shifa jointq glucosamine vegetarian 60c
    hab shifa jointq glucosamine vegetarian 60c
    Save 11%
    $44.95
    $39.89
    Hab Shifa

    Hab Shifa JoinTQ Glucosamine Vegetarian 60c

    Hab Shifa JointQ is a unique formulation of Vegetarian Glucosamine (Glucosalive*), Curcumin (Curcuma Longa) and Black Seed (Nigella sativa) and is ...

    View full details
    $44.95
    $39.89
    Save 11%
  • Save 11%
    $12.95
    $11.49
    Buderim Ginger

    Buderim Ginger Naked Ginger Sliced 350g

    Buderim Naked Ginger Sliced takes on its famous golden hue after being infused in a cane sugar syrup for up to 12 days. Armed only with its velvety...

    View full details
    $12.95
    $11.49
    Save 11%
  • Save 5%
    $39.85
    $37.86
    Nature's Sunshine

    Nature's Sunshine Cascara Sagrada 400mg 100c

    Gathered in the early summer and stored and for one year before use, the aged bark of Cascara sagrada, also known as ‘sacred bark’ is traditionally...

    View full details
    $39.85
    $37.86
    Save 5%
  • Save 14%
    $52.45
    $44.89
    Cell-Logic

    Cell-Logic GliSODin BioActive 60vc

    Derived from a specially bred, high antioxidant strain of French Cantaloupe (Cucumis melo), GliSODin® boosts the body's first line of defence aga...

    View full details
    $52.45
    $44.89
    Save 14%
  • Sold out
    $43.95
    $42.59
    Fulhealth

    Fulhealth Zinc Colloid Concentrate 500ml

    Fulhealth Zinc Colloid Concentrate, a powerful and concentrated source of zinc, a vital mineral that plays numerous roles in the body's overall hea...

    View full details
    $43.95
    $42.59
    Sold out
  • nature's sunshine devil's claw 450mg 100c
    Save 5%
    $42.77
    $40.63
    Nature's Sunshine

    Nature's Sunshine Devil's Claw 450mg 100c

    Native to southern Africa and renowned for its fruit, which small, hook-like projections. Devil’s claw has been used for centuries in traditional W...

    View full details
    $42.77
    $40.63
    Save 5%
  • organic merchant immune tea
    organic merchant immune tea tea box
    Save 68%
    from $24.95
    from $7.99
    Organic Merchant

    (CLEARANCE!) Organic Merchant Immune Tea

    Best Before Date: 08/11/2023 (Non-Refundable Item) Our Immune is a fortifying tisane combining soothing floral mint tones with vitalising citrus no...

    View full details
    from $24.95
    from $7.99
    Save 68%
  • Save 17%
    from $24.20
    from $20.09
    Lifestream

    Lifestream Spirulina Bioactive Capsules

    Are you run down or exhausted? Do you have a busy or stressful lifestyle? Are you iron deficient? Or perhaps you are just seeking longer lasting ...

    View full details
    from $24.20
    from $20.09
    Save 17%