This delicious, must-try smoothie bowl will make you feel like you're lying in a hammock on your very own tropical getaway. INGREDIENTS1 cup frozen mango1 cup frozen pineapple1 cup frozen strawberries1/4 cup coconut yogurt2 tsp Tropeaka Dragon Fruit (Pink Pitaya)...
“For a vegan alternative to a classic roast, this spiced, roasted cauliflower is just the ticket! ” Ingredients 4 cloves of garlic 1 teaspoon smoked paprika ½ a bunch of fresh thyme , (15g) olive oil 1 lemon 1 large...
This is the most decadent creamy choccy thickshake EVER!! Seriously what's not to love! INGREDIENTS½ Ripe banana ½ Tsp Almond butter1 Tsp Macca20g Chocolate Hazelnut Premium Almond Protein 200ml Cold water or mylk100g Ice1 Squeeze of caramel sweet drops½ Tsp Xanthum...
Long day at work? Try this guilt-free, delicious mug cake for an afternoon treat! INGREDIENTS 2.5 tbsp plain GF flour 1.5 tbsp Tropeaka Lean Protein Iced Mocha Latte 1/2 tbsp Tropeaka Cacao Powder 1/2 tsp baking powder 1/4 cup non-dairy...
INGREDIENTS 50g Banana30g Vegan Vanilla (or Choc) Happy Way10g Hazelnut Meal10g Cacao2 Chia Eggwhites Coconut Oil for pan (optional) METHODSPlace all ingredients (minus the coconut oil) in food processor until smoothPlace desired amount of coconut oil in pan if required, and pour...
What is a sprout?Before we delve into sprouting you must first ask yourself what exactly is a sprout? A sprouting seed has so many nutritional advantages. You can't exactly eat a mung bean that hasn't been sprouted can you? Think...
